By: Assistant Lecturer Hassan Abdul-Hadi Al-Lami

The philosophy of life is based on understanding the reality of competition and contradiction. You will not attain anything except at the expense of something else, and you will not get what you want unless you give, strive, work hard, and exert effort. Difficulties and obstacles are inseparable from the reality of this life!

For a person to adapt and live in this world, they must accept it with both its challenges and ease. This can be achieved through the following:

First: Facing Reality as It Is
One should not evade challenges and obstacles but rather confront them, being proactive in addressing matters until they develop principles that guide them in enhancing their ability to handle life more deeply and effectively. With time, what was once difficult becomes easier, fears turn into familiar experiences, and one gains control over their life while strengthening self-confidence. Facing reality is the key to overcoming life’s challenges and ultimately achieving adaptation.

Second: Understanding Your Circle of Responsibility
You are not always required to change everything for the better! This is simply impossible according to the philosophy of worldly life. No matter how capable a person becomes, they will always experience some form of need and limitation. Some circumstances are beyond individual control, and it is neither logical nor productive to blame oneself excessively or feel discouraged. Instead, one should focus on the aspects they can influence, those within their capabilities and responsibilities. A practical method is to list the challenges and situations one faces, concentrate efforts on improving them, and rely on patience, effort, and supplication to God.

Third: Seeking Assistance and Support
Some individuals believe that in times of hardship, they must endure alone due to personal beliefs that may not be entirely correct. However, there is no harm in seeking help from others, whether through emotional support, guidance, or even constructive criticism. It is preferable to seek help from friends and loved ones, as this strengthens relationships, fosters deeper connections, and provides a sense of empowerment while alleviating the burden of crises.

Fourth: Expressing Feelings to Loved Ones
Discussing one’s fears while navigating crises and challenges provides psychological nourishment and strengthens motivation to overcome difficulties. This, in turn, reduces anxiety, which can negatively affect mental and physical health. Expressing concerns to trusted individuals is the best way to relieve psychological pressure, stress, and exhaustion. Through these conversations, one receives supportive solutions, guidance, and advice, which serve as valuable evaluations of one’s approach and offer beneficial perspectives.